Alycia and Darby at CrossFit Palm Beach Gardens Grand Opening

Tuesday, September 23, 2008 (WM)

3 Rounds for Time:

30 Double-Unders
25 Kettlebell Swings (M- #55, W- #35)
20 Double-Unders
15 Power Cleans (M- #115, W- #75)

3 Rounds for Time:

30 Double-Unders
25 Kettlebell Swings (M- #55, W- #35)
20 Double-Unders
15 Power Cleans (M- #115, W- #75)

Read Terry Peters article "The Future of Fitness" in the North Shore News regarding CrossFit.

5-Day Seminar Attendees "ham" up the picture taken courtesy of Cherie Chan of CrossFit Verve in Denver CO….someone owes Cherie 2-Big Daddy's dont they?

Monday, September 22, 2008 (G)

20 Dips
15 Knees-to-Elbows
25 Pull-Ups
15 Knees-to-Elbows
30 Burpees
15 Knees-to-Elbows
35 GHD Sit-Ups
15 Knees-to-Elbows
30 Burpees
15 Knees-to-Elbows
25 Pull-Ups
15 Knees-to-Elbows
20 Dips

For time
20 Dips
15 Knees-to-Elbows
25 Pull-Ups
15 Knees-to-Elbows
30 Burpees
15 Knees-to-Elbows
35 GHD Sit-Ups
15 Knees-to-Elbows
30 Burpees
15 Knees-to-Elbows
25 Pull-Ups
15 Knees-to-Elbows
20 Dips

What a grand opening! We feel absolutely blessed to have the support of so many great people. Our faimly, our CrossFit Palm Beach family, all of the people who showed up to see what CrossFit is all about, our fellow local businesses who joined us and gave great give aways to all who showed we sincerely thank you for joining us and giving us the chance to share our passion.  We ran “Fight Gone Bad” and had 42 people & 1 Chick-fil-a Cow fight the heat and put up impressive numbers. There is nothing like working out in a large group and feeling the energy from the group. Be sure to check out all the great photos in our gallery and check back to see some great video footage we are editing together. Please email us any great photos you would like to share and see on the site  

It's party time people. Are you ready to get your Fight Gone Bad on. We hope so. The first WOD is @ 9:30 a.m. be here early, get warm & get your partner. The second WOD will kick off @ 10:30 and will be a scaled version for all the rookies and first timers.

21-15-9:

Squat Cleans (M- #95, W- #65)
Push Press (M- #95, W- #65)
Overhead Squats (M- #95, W- #65)

21-15-9:

Squat Cleans (M- #95, W- #65)
Push Press (M- #95, W- #65)
Overhead Squats (M- #95, W- #65)

CrossFit Palm Beach Gardens owners John & Darby Annunziata are celebrating thier official "Grand Opening " tomorrow, Saturday September 20th, between the hours of 9 and Noon.  That's John below who started his celebration last night…hope he makes it on Saturday!

They already have 31 clients in just 4 weeks from following some very basic systems!  Please come by, check them out, and be their 32nd.

Friday, September 19, 2008 (W)

21-15-9:

Squat Cleans (M- #95, W- #65)
Push Press (M- #95, W- #65)
Overhead Squats (M- #95, W- #65)

YOU DON'T WANT TO MISS THIS!

Saturday, September 20th

9am to 12 pm

We will be doing TWO workouts.  Members will be at 9:30 and guests will be at 10:30.

A raffle will be at 11:30!

Everyone will receive a ticket at the door and you will be entered for:

- (2) 1 month tanning sessions at Boca Tanning

- Teeth bleeching package from Charles H. Etheredge, D.M. D.

-Yard House gift certificates

- Starbucks gift basket

-Every member that brings a guest will receive a FREE t-shirt along with gift bags for you and your guest.

OTHER THINGS TO ENJOY:

- On site massages from the Natural Medicine Center

-Games 2 U (a laser tag and game room blast on wheels)

-FREE Chicken Wraps supplied by Chick-fil-A (Gardens Mall)

 - DJ Tim Foley bringing us the best music has to offer!

- Bounce House from AAA Bounce ALL Day

Please RSVP to 561-627-7277