3 Rounds for Time:

400 M Run
10 Handstand Push-Ups
15 Pull-Ups
20 Ring Dips

Wall Ball shots

Monday, September 29, 2008 (W)

1 Bear Complex (M- #95, W- #65)
35 Wall Ball Shots
1 Bear Complex (M- #95, W- #65)
30 Wall Ball Shots
1 Bear Complex (M- #95, W- #65)
25 Wall Ball Shots
1 Bear Complex (M- #95, W- #65)
20 Wall Ball Shots
1 Bear Complex (M- #95, W- #65)
15 Wall Ball Shots

1 Bear Complex (M- #95, W- #65)
35 Wall Ball Shots

1 Bear Complex (M- #95, W- #65)
30 Wall Ball Shots

1 Bear Complex (M- #95, W- #65)
25 Wall Ball Shots

1 Bear Complex (M- #95, W- #65)
20 Wall Ball Shots

1 Bear Complex (M- #95, W- #65)
15 Wall Ball Shots

“REST DAY”

AMRAP- 20 Minutes:

200 M Run
25 Double-Unders

Chris Baker Double Unders

Friday, September 26, 2008 (M)

AMRAP- 20 Minutes:

200 M Run
25 Double-Unders

For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1:

Hang Power Snatch (M- #75, W- #55)
Pull-Ups
Air Squats
Push-Ups

Nicole Over Head Squat

Thursday, September 25, 2008 (GW)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1:

Hang Power Snatch (M- #75, W- #55)
Pull-Ups
Air Squats
Push-Ups

Jenni instucting the Levitt kids, who are more fit than their Dad!

Wednesday, September 24, 2008 (GWM)

300 M Row
30 Box Jumps
15 Thrusters (M- #95, W- #65)
30 Box Jumps
15 Thrusters (M- #95, W- #65)
300 M Row
15 Thrusters (M- #95, W- #65)
30 Box Jumps
15 Thrusters (M- #95, W- #65)
30 Box Jumps
300 M Row

300 M Row
30 Box Jumps
15 Thrusters (M- #95, W- #65)
30 Box Jumps
15 Thrusters (M- #95, W- #65)
300 M Row
15 Thrusters (M- #95, W- #65)
30 Box Jumps
15 Thrusters (M- #95, W- #65)
30 Box Jumps
300 M Row