2008 August - Hard Exercise Works - Part 2

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Workout of the Day

WODs Posted on Aug 21, 2008 by hardexerciseworks | 1 Comment

Thursday, August 21, 2008 (WMG)

"Kelly"

5 rounds for Time:

Run 400 meters
30 Box Jumps, 24 inch box
30 Wall Ball Shots (M- #20, W- #12)

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