F riday, August 22, 2008 (W)

3 Rounds for Time:

21 Deadlift (M- #135, W- #90)
15 Back Squats (M- #135, W- #90)
9 Push-Jerks (M- #135, W- #90)

Thursday, August 21, 2008 (WMG)
 
"Kelly"
 
5 rounds for Time:
 
Run 400 meters   
30 Box Jumps, 24 inch box
30 Wall Ball Shots (M- #20, W- #12)

Hey, Sônz Fans! We finally have the new blog up and want you to take a proactive stance by offering your feedback in the comments section.

This is going to be the new way for you to interact with us, but, more importantly, to share information about exercise, nutrition, and why we are the best in the industry at what we do.

Remember ... it's you that makes Sônz great, and we are grateful to each and every one of you.